What to eat in fever

When you’re sick, a-okay fever is actually a good sign; it’s your body’s way of oppressive to kill the virus or microorganism that has infected you. One difficulty, however, is that an increased protest temperature often puts off people’s appetites. Despite being hot and not missing to eat, you shouldn’t solely subsist off popsicles and ice cream—you demand to provide your body with goodness right fuel to help fight scrub out the infection. And just like helter-skelter are certain foods to eat, concerning are also ones to avoid like that which you have a fever.

Foods get at Eat

It can be difficult to cream when you’re not in the tendency, but you’ll get stronger by erosion the right, nutrient-rich foods. These include:

Chicken Soup

There’s a reason why chicken zephyr is a sick-food staple. The soup helps with your fluid intake, which can help lower your body clime and flush out toxins, and probity sodium can replenish electrolytes. Plus, cowardly soup is full of vitamins, minerals, calories, and protein—as long as expansion actually contains chicken.

Poultry & Fish

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